Iniciado por
masca
he buscado varios en pubmed y el ejercicio moderado siempre ayuda al sistema inmunitario, es antioxidante y varias cosas más
Abstract
Exercise has a variable effect on the immune system. The underlying reasons for this variability are multifactorial and include infectious, neuroedocrine, and metabolic factors, with nutritional status of the athlete and the training load playing a role. Environmental factors such as living quarters, travel requirements, and the type of sport (team versus individual) also contribute to infectious risk. Regarding the direct effect of exercise on the immune system, moderate exercise seems to exert a protective effect, whereas repeated bouts of strenuous exercise can result in immune dysfunction. Understanding the relationship between exercise and infectious disease has important potential implications for public health and for clinicians caring for athletes and athletic teams.
si he dicho en algún momento intenso se me ha debido ir... pero quería decir siempre siempre moderado... los ejercicios intensos nunca me han gustado y es por lo que no acabo de ver lo de meterme a crossfit